Category Archives: Blog

Man with bed issues

Why Some Men Struggle with Low Libido

Low libido, or sex drive, is a common problem in men. For some, it can be a temporary problem, which happens occasionally. For such cases, there is usually no need to see a doctor. Allowing some time to pass may be all that you need. In other cases, however, the problem may be persistent. The good news is that there are numerous ways to treat low libido. Some of the common reasons why some men struggle with low libido are highlighted below.

Stress and Depression

When experiencing stress and depression, your body will have more of the cortisol and adrenaline hormones. An increased amount of stress hormones in the body is linked to reduced libido. Having stress or feeling depressed also means that you will likely be thinking more about the things that cause you the mental problems you are experiencing as opposed to having sex. Having the right thoughts and emotions for having sex may help to increase libido for such a case.

Low Self-Esteem

How you feel about yourself may also influence your libido quite significantly. You can have low self-confidence because of reasons such as not feeling attractive enough, worrying about your performance in bed, or having a fear of rejection. Whatever the cause is, there are chances that it will lead to reduced libido.

Lack of Enough Sleep

Having the right amount of quality sleep each night is essential to keeping libido at high levels. Having high libido requires you to have a healthy body and a sharp mind. Sleep does contribute directly to the overall physical and mental health. That means sleep affects libido indirectly. The amount of sleep that you should have in a day should average to about seven hours but may vary depending on the physical activities that you engage in during the day.

Medication

Various medicines are known to reduce libido as a side-effect. That is usually more of the case for medications used to treat high blood pressure, depression, and heart disease, among others. The solution to such may be as simple as waiting until you finish your prescription. Your doctor may also provide other medications that may help to reverse the entire situation.

Erectile Dysfunction

Erectile dysfunction refers to another common sexual health problem that men experience. It refers to the inability of a man to achieve a quality erection or to maintain one for a long time. When a man is experiencing erectile dysfunction, he is also most likely going to have a low sex drive.

Low Testosterone Levels

The testosterone hormone is known to influence the libido directly. Having low testosterone levels in the body, thus usually leads to reduced libido in men. Testosterone levels can be affected by factors such as age, injury, inflammation, and testicle tumors, among others.

Health Conditions

Various systemic illnesses are known to affect sperm production and the levels of testosterone in the body and thus libido as well. Such include kidney disease and cancer. That is because they cause the body to go to what is referred to as survival mode, where producing testosterone and sperm and other non-survival functions are not prioritized. Other diseases that may affect libido include HIV, diabetes, and renal disease.

dietary supplements

Top Reasons Why Supplementation Is Key to Becoming Stronger

There are many different types of supplements available, which help to serve different purposes in the body. Dietary supplements, in particular, are known to have many benefits, including increasing body strength. For that, you need to ensure that you take the right supplements that are of high quality. Also, remember that dietary supplements should not be used as a replacement for taking nutritional foods but rather supplementing them as the name suggests. Supplements do not require a prescription, but you should still consider consulting your doctor before you start using supplements.  Some of the reasons why supplementation is key to becoming stronger are highlighted below.

Supplementation Helps to Build Muscle Mass

Various supplements are known to promote muscle growth. Such include the protein supplements, which ensure that the body has enough proteins needed for building muscle mass. In most cases, you might have to combine supplementation with a workout program to increase your muscle mass effectively. Overall, increased muscle mass will always make you a lot stronger.

In other cases, the supplements may help to prevent muscle wasting, which usually happens because of muscle disuse and aging. Maintaining your muscle mass will help to ensure that you stay strong despite aging.

Supplements Can Help with Weight Loss

Supplements are also known to help quite a lot when it comes to weight loss. Just as with building muscle mass, you may have to combine the use of supplements with a workout program to lose extra body weight effectively. Losing weight, in turn, makes you a lot more agile, flexible, and energetic. You will be able to do a lot more physical activities for a much longer time because of the increased body strength. Being more active will also develop your muscles further, making you a lot stronger.

Supplements Ensure Good Health

Whenever you cannot get enough of a particular nutrient from your meals, supplements will be an excellent solution to consider. That means that you can use supplements to avoid malnutrition, which usually causes a variety of health issues depending on the particular nutrient that is deficient. Generally, using supplements helps to keep you healthy and strong. That ensures that you can go about your daily activities without problems and enjoy your lifestyle.

Supplements Improve Bone Strength

Particular supplements are known to improve bone density and bone strength. Such include calcium supplements and arginine. A stronger bone structure allows you to grow more muscles because the skeleton will be able to support it. That, in turn, makes you a lot stronger. It also helps to reduce your chances of getting injuries.

Supplements Can Boost Strength Directly

Various supplements are known to boost the body strength and energy for a short duration. For example, the pre-workout supplements that most athletes use usually give them a temporary boost in energy, which allows them to exercise a lot longer and enjoy more benefits from their workout sessions. Creatine supplements are a good example of the supplements that provide a short-term boost in energy levels.

Healthy Dish

Five Foods that Should Be in Every Man’s Diet

As a man, you should always be concerned with your health and physical appearance. What you eat plays an essential role in determining both health and physical appearance. There are certain food types, which are known to be more beneficial to men than others are. Below are the top five foods that should be in every man’s diet.

Dark Vegetables

All vegetables are generally considered good and healthy for men. However, dark vegetables are notably better because they contain a lot more nutrients than other vegetables. Typically, the darker the vegetables are, the better they are for you. A few good examples include spinach, kale, broccoli, beets, collard greens, and romaine lettuce. The dark vegetables also contain antioxidants and various minerals that are quite essential for men. Taking dark vegetables as your main meal is ideal, especially if you are trying to lose weight. However, you can have them as a side dish if you do not particularly like vegetables.

Fish

You should also include fish in your diet because of the many key nutrients for men that it offers. Fatty fish are a lot better for men, but that does not mean that lean fish is bad. What makes fish a suitable dish for men is the vitamin D and omega-3 fatty acids that it provides. That means that oily fish can help to improve heart health, brain function, and overall health of the body. Fish also contains a high amount of healthy proteins. The proteins are particularly essential for men who often exercise with the intention of building muscles.

Nuts and Seeds

Snacking is a common thing among men. Snacking is not a bad thing necessarily, especially when the snack is a healthy choice. Nuts and seeds are a great snack choice for men. Examples include sesame seeds, walnuts, and almonds, among many others. Seeds and nuts are usually packed with essential nutrients and minerals, including proteins, vitamin D, vitamin E, calcium, and good fats. Nuts and seeds are particularly an excellent choice of snacks for men who are into bodybuilding because of the proteins that they provide. For men who are overweight, however, the choice of nuts and seeds should be limited to those that are not too oily.

Fruits and Berrieshealthy fruits

Every man should eat at least one type of fruit each day. There are many different types of fruits, some of which are healthier than others. However, you cannot go wrong with whichever fruit you choose. Berries and fruits contain a lot of antioxidants and fiber. Antioxidants are essential for heart health and brain health. They also help to fight fatigue. Fiber helps quite a lot with digestion. The choice of fruit to eat may depend on your tastes or preferences, but consider trying different fruits each day.

Whole Grains

Grains contain quite a lot of fiber, which can ensure that you feel full for a much longer time. Whole grains also provide a variety of essential nutrients, which help to ensure normal body functioning and improves overall health. Examples of whole grains include brown rice, quinoa, and oatmeal, among many others.

Old man lifting weights

Bodybuilding Tips for Older Men

Older men are also capable of building muscles, even though sarcopenia is accelerated by age. Sarcopenia refers to the loss of muscle mass, which starts in men at the age of around 40years. It is usually caused by a reduction in growth hormone and testosterone levels in the body, among various other things. Bodybuilding at an older age comes with a variety of both physical and health benefits. A few bodybuilding tips for older men are highlighted below.

Always Take Precautions

Bodybuilding at an older age comes with various risks. For example, it will take a lot longer for an older man to heal if he gets an injury compared, compared to a younger man. There are also increased risks of joint problems and cardiovascular disease. It is thus essential that you consult your physician before starting on any bodybuilding program to ensure that you are fit for it. That is more of the case if you have a medical history of heart problems. Only proceed after you get approval from your physician.

Warm-Up

Bodybuilding requires a lot of exercises, done regularly. Before you engage in any workout activity, ensure that you do enough warm-up exercises. The warm-up should comprise of a 15-minute cardiovascular routine, which will help to exercise the lungs and heart. The warm-up session should also include stretches, which help to loosen muscles and joints in preparation for the muscle-building workouts. A little bit of cardio as warm-up exercises also help with fat loss, which helps to make the muscles a lot more visible.

Choose Free Weights over Machines

Generally, free weights are a lot more effective in muscle building compared to resistance machines. That is because free weights engage a lot more muscle growth compared to machines. Free weights engage more muscle fiber to move them through a given range of motion. Resistance machines balance a lot of the weight for you. If you are not strong enough, you can start with the resistance machines and then proceed to the free weights as you get stronger over time.

Choose the Right Exercises

Not all forms of weight lifting exercises are recommended for muscle building for older men. There are some which might cause more harm than benefits, which are not recommended. There are particular bodybuilding workout programs designed specifically for older men, of which you can take advantage. Also, choose the exercises that target the specific muscles that you want to grow. If you want a more muscular arm, for example, you can choose workouts that work out the biceps and triceps.

Consume the Right Foods

To build more muscle mass, you have to switch your diet to one that promotes muscle building. For that, you need to add more healthy proteins to your diet because protein is essential for muscle building. You also need to ensure that your meals contain all the other essential nutrients necessary for good health.  Carbohydrates should be in minimal amounts in all your meals. That is because it extra carbs are always stored as fat in the body, which counters your bodybuilding efforts.

Strong Man

5 Reasons Why You Need to Strengthen Your Core

Your core muscles refer to the muscles from above the hips to the shoulders. There are numerous types of exercises, which can help to strengthen the core. Examples include sit-ups, plank, and bicycle crunches. Having a set of six-pack abs comes with a variety of benefits, starting with enhanced physical appearance. You will get all the admiration stares while at the beach if your abs are showing. Some of the other top reasons why you need to strengthen your core are highlighted below.

To Minimize Risk of Injury

Having core strength helps to improve your stability in the midsection. That allows you to change positions in quick motions, without risking any injury. The back muscles also become a lot stronger when you work on your core strength. The chances of back injuries, which are usually a result of lifting heavy objects, sitting down for too long, improper bending, and many other activities, will be a lot lower if you have a strong back. Core strength also helps with balancing, which minimizes your chances of falling. That becomes particularly more important as you get older.

To Improve Sports Performance

Having stronger core muscles can help to improve performance in various sports. The core muscles usually work as a unit to help you generate power for nearly all dynamic movements that you make. That means that the stronger your core is, the more power you will be able to generate, which comes in quite handy in sports. Stronger and well-trained core muscles also make it a lot easier to change directions quickly, which is an essential skill for sportspeople. It can even increase your running speed, which helps those in sports that involve running.

It Helps to Protect the Organs and Central Nervous System

Your core is where your vital organs are located. Having core strength helps to ensure that everything within the core stays in place regardless of the activities that you do throughout the day. Stronger core muscles also help to protect the spine, in which the spinal cord is located. Without enough core strength, the spine will experience more pressure. That may then result in pains and affect your movements.

six pack absTo Improve Posture

The position in which you can hold your body when sitting or standing can say quite a lot about you. A tall and upright posture indicates that you are confident and in control of your life. A slumped posture shows that you lack confidence or you are weak. Poor posture is also risky to your health as it may lead to back pains and neck pains, among others. Strengthening your core will help to improve your posture to avoid all those problems.

It Improves Cognition

As mentioned earlier, core strength can help to align and stabilize the spine. That helps to ensure that the spinal cord sends messages from your body a lot more effectively and efficiently. Additionally, having stronger core muscles will also make you mentally healthier. That is because you will feel a lot better about yourself and you will have less to worry about regarding your overall health. All of that work to improve your mental health.